• Sam

Vegan alternatives to non-vegetarian diet

Veganism, a way of life has brought about an archetype switch in peoples food choices and their concern for the environment. It is both a conscious and health choice that has become insanely popular in the recent times . Reducing consumption of meat and dairy products minimize one's carbon footprint and also introduces one to a healthier lifestyle. However going vegan is not that easy especially if you are used to a meat based protein diet. To accomplish this paradigm shift in your lifestyle here are a few plant based alternatives for your protein rich diet.


Quinoa is a super seed that is a rich source of plant based protein that provides all the important amino acids to your body when consumed.They come in yellow, black and red and mixed variations . Quinoa is also a good alternative to rice. It is packed with magnesium, iron, fiber, and zinc . It"s cooking process is similar to that of rice.


A valued source of minerals ,zinc vitamin E and magnesium . A great alternative for fish meat, pumpkin seeds are a great source of protein. Pumpkin seeds are high in antioxidants and omega-3 and can be eaten with salads or as a snack when roasted.


Beans, peas, chickpeas, lentils, soybeans, peanuts, and alfalfa all of these legumes are essential in a vegan diet. These legumes are an alternative source of protein and fiber. They are high in lysine , which are mostly found in animal protein.


One of the most delectable options offered in vegan diet is tofu. Tofu is made from soy milk and is also an amazing dairy alternative for people who are lactose intolerant. It is a good source of protein and contains all nine essential amino acids. Tofu also contains magnesium, copper, zinc and vitamin B1. Tofu can be incorporated in your diet through various healthy and tasty dishes.


Seitan is a vegan meat substitute made from wheat gluten. It is high in protein and minerals and low in carbohydrates and fat. The texture and taste is similar to that of chicken and can be used in various delicacies and dishes. It is also a good alternative for soy based products.

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