If you are in love with Berries, behold the beauty of berries with health. Add Chia Seeds, and you have the best Berry Smoothie Ever!
Recipe by: FlavorsWithCilantro
“In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re superpacked with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.” -Van Zandt
Chia Seeds Smoothie Bowl
BOH Chia Seeds 2 tbsp
Almond milk 2 cups
Honey 2 tbsp
Strawberry & Raspberry 1/2 cup
In blender, add 1 cup milk, dried nuts & honey. (Blend)
Add in soaked BOH Chia Seeds (with milk). Top it with berries.
Note : soak 2tbsp BOH Chia Seeds in 1 cup of milk for 1 hour before using it for the smoothie bowl